Self-Talk – the Power of Life and Death
Reading: Lamentations 1 – 5
I remember my affliction and my wandering, the bitterness and the gall. I well remember them, and my soul is downcast within me. Yet this I call to mind and therefore I have hope:
Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.
I say to myself, “The Lord is my portion; therefore I will wait for him.” Lamentations 3:19-24 NIV
It is often said that talking to yourself is the first sign of madness! But here in Lamentations, in the midst of difficulty and affliction, Jeremiah is doing just that – talking to himself.
It's as if the part of him that speaks and directs is able somehow to separate itself from the circumstances of his physical body and then, from that removed position, encourage and direct the rest of his being.
Like “time out” in a sports match, Jeremiah gathers himself to recall, to remind, to refocus, and ultimately to rekindle his faith in God's unchanging love. He knows what is true so he speaks it out, to himself.
That voice that God has given me – the one I use to talk to myself – it has power! Just as Jeremiah and the psalmists and numerous other Bible characters talked themselves through doubt and difficulty, so I can keep myself on track by speaking to myself truth and self-encouragement.
Proverbs 18:21 says, “The tongue has the power of life and death…” So when it comes to speaking to myself, I need to speak life!
I can make declarations based on Scripture, and statements born from faith. I can instruct myself according to what I know from the Bible.
In Ephesians 4:29, Paul says, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” It hasn't occurred to me before, but this principle applies just as much to the way I talk to myself as it does to the way I talk to others!
Negative self-talk should never cross my lips. It only gives the devil a foothold to accuse and discourage me. Nor should feelings or circumstances determine how I talk to myself, since they so easily change. Truth, on the other hand, is solid and unchanging. What do I know about God? What does God say about me? These things I can declare.
All this serves to remind me how vital it is that I read my Bible and declare it with my mouth, and keep on declaring it. As I speak and declare to myself the truths in God's Word, my faith will grow, my confidence will rise, and with God's help I will achieve all the plans and purposes that he has for my life.
Lord God, you are so good. Everything you do is perfect. Thank you for your written Word, and for the voice of your ever-present Holy Spirit. I offer to you now my own voice, and pray that just as you purified Isaiah's lips with a coal from your alter, you will purify mine. May they always only ever speak life, both to me and to others.
“Praise the Lord, my soul; all my inmost being, praise his holy name.” Psalm 103:1 NIV
Posted on May 23, 2013, in SOAP and tagged attitude, Christianity, confidence, courage, depression, encouragement, faith, hope, overcoming, power of testimony, resilience, self-talk. Bookmark the permalink. Leave a comment.
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